A few of you have asked various questions or tips for running. I thought I would briefly point you towards some of the resources that have been really helpful for me. Though I may seem like I know what I am doing because of the distances I have run - the reality is, I am kinda "wingin it".
So - here is where I can point you:
1. RUNNING ADVICE - www.runnersworld.com - you can sign up for a weekly email where they will send you all kinds of tips about training, runs, shoes, food, equipment and more. GREAT STUFF!
2. RUNNING SHOES - whether you are running for a 5k or a marathon - good shoes are really important. Often times the people with injury trouble, suffer because they didn't get fitted with the proper shoes. I recommend Dave's Running Shop - take in a old pair of training/running/tennis shoes and be prepared to spend around $100. It will be worth it.
3. RUNNING ROUTES - www.mapmyrun.com is a gps website that allows you to map out your runs and save them so that you know exactly how far you are running.
4. RUNNING EQUIPMENT - thinks like wicking socks seem extreme - but they help prevent blisters, gloves, hats, shorts, etc.
5. RACES & RUN SUPPORT - www.toledoroadrunners.org is Toledo's premeir running site with resources, support, and races.
Hope that helps. If there is anything you have found that is helpful - let me know!